As a run coach with a Master’s degree in Human Kinetics, I prioritize a science-based approach to training. My methods are grounded in proven principles of exercise physiology, biomechanics, and performance optimization. By incorporating individualized assessments such as VO2 testing, I help athletes understand their unique capabilities and develop tailored training programs that maximize efficiency and minimize injury risk. This evidence-driven approach ensures that every session aligns with the latest research, enabling athletes to achieve their goals sustainably and effectively.